ICT has revolutionized how we obtain health advice. Websites, apps, and online resources provide quick access to information about , treatments, and healthy living tips. This can help individuals take early action on health issues and make informed decisions about their well-being without needing to visit a doctor for every . Wearable technology, such as fitness trackers and smartwatches, allows users to monitor their daily physical , heart rate, sleep patterns, and calorie intake. This information can motivate people to stay active, improve their fitness levels, and make healthier choices.
ICT has opened up new ways for people to seek mental health support, especially through online , mental health apps, and online communities. For those who may feel uncomfortable with face-to-face counseling, digital platforms offer privacy and . Apps like meditation or mindfulness tools can help manage stress, anxiety, and depression. However, one of the biggest drawbacks of ICT is that it encourages prolonged sitting, leading to health problems like obesity, heart disease, and poor tone. Prolonged screen use can cause eye problems, commonly referred to as "Computer Vision Syndrome," which can result in and dry eyes.
The blue light emitted by smartphones, tablets, and computers can interfere with the body’s natural sleep-wake cycle by reducing the production of , making it harder to fall asleep or leading to poor sleep quality. Excessive use of social media platforms can negatively impact mental health, as constant exposure to idealized images of others' lives can lead to feelings of inadequacy, anxiety, and . Overuse of technology can also lead to repetitive strain injuries (RSI), especially from activities like typing, using a mouse, or texting, affecting the hands, wrists, and .
